Boost Your Muscle Health

Exercise is great for health but it can also put a lot of strain on the body. Exercise can lead to production of lactic acid, oxidative stress can contribute to reduced capacity, fatigue and a depletion of muscle tissues due to strenuous, prolonged muscle work. You may eat a healthy, well-balance diet but still fall short of needed nutrients your body require hence supplements have a beneficial role in our nutritional playbook for post-exercise recovery.

The musculoskeletal system consists of bones, muscles, and joints so changes in any of these can affect your posture and walk, and lead to weakness and slowed movement. A growing body of evidence shows that supplements are key players in sports performance regimen or as a-needed basis for muscle health and recovery.

Kordel’s AstaReal® Natural Astaxanthin 12 mg, is an all-natural algae-derived (Haematococcus pluvialis) high strength astaxanthin formula that helps support healthy muscle function and assist energy production.

Natural astaxanthin, both a powerful antioxidant and a potent anti-inflammatory, is also known to improve muscle endurance through its ability to support muscle function and improve aerobic power. In studies, natural astaxanthin has also been found to reduce lactic acid build up and decrease fatigue.

In essence, benefits of Kordel’s AstaReal® Natural Astaxanthin 12 mg for muscle performance includes:-

Time to start using Kordel’s AstaReal® Natural Astaxanthin 12 mg to get back to building muscles while preventing joint damage, pain free.

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Boost Mood & Beat Stress with Magnesium

Chronic stress—such as pandemic or economic worries—can wreak havoc on our health. Research shows that stress impacts our mood, sleep, energy levels and mental well-being. The good news is that there are plenty of simple lifestyle changes like a healthy diet, regular exercise, and meditation that we can make to help us to manage our stress levels.

However, chronic stress can depletes the body of magnesium and low magnesium levels intensify stress — creating a vicious cycle. Deficiency of magnesium can cause fatigue, muscle spasms and cramps which

in turn could affect your immune system. Thus, it is important to ensure the body gets the sufficient amount of magnesium. Magnesium is needed for more than 300 biochemical reactions in the body, Kordel’s Magnesium Bisglycinate 200 mg is a more superior form due to its molecular structure of one magnesium bonded with two glycine molecules, leading it to become better absorbed and more gentle on the stomach compared to other forms of magnesium. Each vegetal capsule can be taken once daily, making it a convenient option for anyone to manage stress, improve  mood, enhance sleep and keeping our body healthy.

Kordel’s Magnesium Bisglycinate 200 mg is suitable for vegetarians.

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Appropriate Joint Care

Frequent joint pain, stiffness, and inflammation can become a common part of days of active individuals. The training loads associated with participation in (endurance) sports induces extreme loading on the body including stress on our muscles, tendons, ligaments and joints. Day-to-day wear and tear maybe evident in physically active individuals and in many cases, this can progress to significant joint injuries.

Recent studies has found that with the rising trend of increasingly active population, joint problems are now more prevalent at a younger age than how it was seen as a common problem amongst the older generation. Hence, treat your joints well by eating a healthful diet, exercising regularly, maintaining a healthy weight, and adding a supplement or two to your daily routine! Kordel’s Natural Eggshell Membrane with kd-pür® is a proprietary blend of NEM® Natural Eggshell Membrane and highly superior fish oil that has great anti-inflammatory benefits for joints. NEM® Natural Eggshell Membrane is a highly regarded product that is supported with published safety and efficacy studies for treatment of pain and inflexibility associated with joint and connective tissue (JCT) disorders.

Studies have shown supplementation of 500 mg once daily reduced pain within 7 to 30 days, demonstrating that JCT patients may benefit from NEM® supplementation. Being the only oil based joint supplement in Singapore, it also naturally contains key building blocks for cartilage and connective tissue, including collagens, hyaluronic acid and other glycosaminoglycans to relieve joint pain and stiffness associated with osteoarthritis and supports overall joint health.

Kordel’s Natural Eggshell Membrane with kd-pür® is a proprietary blend of NEM® Natural Eggshell Membrane and kd-pür® Omega-3 EPA and DHA of high purity and high concentration with published safety and efficacy studies for optimum joint health.

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Men’s healthy aging

The start of forties, a man’s body starts becoming more susceptible to ailments and disorders that can derail health, happiness, and even life itself. One of the common issues faced, is experience of low testosterone levels (LTL). Some common symptoms of LTL includes low sex drive, fatigue, hair loss and list goes on. Therefore, aside from keeping to a healthy diet and staying active, natural supplementation can help protect you against common age-related problems that can diminish the quality of life and help you stay in the game, and on top of your game!

Explore Kordel’s Testofen® Plus Ashwagandha and Panax Ginseng, a non-hormone, plant-based formula packed with patented ingredients such as Testofen® derived from fenugreek extract standardized for 50% Fenuside™ proven to naturally boost testosterone levels. Ashwagandha root extract (KSM-66)® is aimed at strengthening the body, supporting physical performance and improves individual resistance towards stress. This supplement has resounding capabilities together with Panax Ginseng to help tonify the body, further restore energy and receiving a great boost of Qi.

Another superior supplement is Kordel’s Prostate Health, a potent formula containing standardised extracts of Saw Palmetto and Tomato Extract, as well as Flaxseed oil and Pumpkin seed oil which provide consistent support for healthy prostate function. Research shows that Saw Palmetto reduces the size of the prostate and eases the urinary symptoms such as frequent peeing, straining to pee or weak flow of urine hence improving better prostate health and enhance urinary tract function.

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Sleep Well & Wake Up Refreshed

If you are like most city dwellers, the stress of your daily life, an overexposure to technology and

a less-than-ideal diet can see you struggle to get a good night sleep. The effects of insufficient sleep however are quite apparent, with even the smallest disruptions to our slumber resulting in loss of concentration, diminished reaction times, inability to fully control our emotions and even physical illness.

Moreover, sleep deprivation is related to increased risk of obesity, diabetes, high blood pressure, heart disease and depression – so it’s absolutely essential that you try to get sufficient amount of sleep. But if counting sheep isn’t working for you, then you may require a little extra help to get a good night’s sleep.

Kordel’s Super Sleep Aid is a natural sleep aid to help you fall asleep quickly, sleep soundly through the night, and wake up refreshed. A stronger formula of the two, Kordel’s Super Sleep Aid is packed with 3 sleeping aids and 4 botanical extracts that possesses calming properties such as Passionflower, California poppy, Skullcap, and Linden. This non-habit forming, effective formula combines 5 mg of melatonin, the important sleep-regulating hormone naturally produced in our brain, with Suntheanine® L-theanine, the most clinically studied L-theanine to temporarily promote relaxation and L-5-hydroxytryptophan (L-5-HTP) which helps increase melatonin production by sleep time making it a great choice for pre-bedtime supplementation.

Kordel’s Sleep Aid Melatonin 5 mg supports the body’s natural sleeping cycle. Disruptions of the natural sleep cycles e.g. jetlag and nightshifts can result in difficulties in sleeping. Research consensus shows that supplemental melatonin may help increase sleep time and overall quality of sleep.

Kordel’s Sleep Aid Melatonin 5 mg is made from non-animal sources. The sublingual tablets supports fast absorption.

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Plant-Based Fitness For The Win

A vegan diet is often criticised for being too low in protein, making muscle building tough but Fitness Trainer, Luke Tan, is proof that it is possible to achieve an impressive physique even as a vegan.

Q1: How and why did you decide to become a vegan, and how long has it been?

Luke: The inspiration came from my wife, who made the switch and experienced an incredible shift in her chronic digestive issues and since that has pivoted my interest to be become a vegan. I’ve been a vegan for almost a decade now.

Q2: What keeps you motivated to carry on with a vegan lifestyle?

Luke: My joint issues went away, my blood markers improved, I’m staying lean, healthy and many of my allergies went away. It also drives my career and my focus. Every single mouthful is a vote for a cleaner and greener world. This journey is about health, animals, and the planet – so why not?

Q3: Any tips for active individuals who would like to go vegan?

Luke: Firstly, focus on possibilities. Instead of having the mindset that you need to limit yourself, why not focus on the choices available? In Singapore, there’s a plant-based version of almost anything. For example, there are vegetarian chicken rice or other vegetarian dishes available.

Secondly, focus on fibre, not protein. A standard diet doesn’t fulfil the recommended daily fibre intake, but a plant-based diet can double or even triple that amount.

Lastly, commit to it. Give yourself at least 3 weeks to a month. If it doesn’t work for you, that’s fine. But if you fully commit, many people find that they actually feel a lot lighter, a lot clearer and a lot more energetic as well.

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